Perhaps you have seen someone downing a jar of swamp like green pulp, and wondering what is this drink? Well, green smoothies is a blend of vegetables and fruits. These smoothies are a very efficient and substainable way to introduce the healing goodness of large quantities of vegetables and fruits into your body. They are so quick and easy to prepare, it is possible to have one before heading to school or work in the morning.
Why Green Smoothies?
It keeps the body’s energy level high.
It keeps skin soft and supple.
It is quick and easy to make, quick and easy to drink.
It is jam packed with vitamins, antioxidants and nutrients.
It helps with weight loss for veges and fruits at one go.
It is an easy breakfast.
It keeps you full and fulfilled
It is easy to digest.
Eagar to try! Make your own green smoothie!
The formula for green smoothies:
2 cups greens
3 cups fruit
1-2 cups water depending on the texture
Add water, blend your greens
Add fruits* and blend.
Optional: add seeds for extra boost!
*Use frozen fruits for the nice frosty texture
Enjoy! Once you have tried the green smoothie, get creative and experiment with your own recipes! Have fun – drink up to the blissful health!