This mango banana green smoothies combines the goodness of mangoes,kiwis, bananas and watercress. Bananas are great sources of phosphorus and calcium, both of which are very beneficial in maintaining healthy skin, teeth and bones. Mangoes are a great source of bete carotenes while kiwis helps to reduce blood pressure, prevent strokes and heart disease. Watercress is seeing resurgence in gaining the status as the next superfood. They are very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium. Watercress contains high levels of iodine which are very valuable for both thyroid and immune system. It has antibiotic properties as well as the ability to break up kidney and bladder stones.
What you need:
2 cups watercress
2 cups water
1 tsp chiaseed
1 tsp flaxseed
2 tsp goji berry
A dash tumeric powder
Blend greens with water at low speed, followed by high speed.
Blend fruits. Add boosters, blend.
Enjoy! Drink up to your healthy bliss!