Goji berries are the most nutritious dense fruit, containing almost all amino acids. They are high in vitamin C and fiber, and low in calories. They are also loaded with caratenoids, a source of iron and vitamin A with a high concentration of protein. These amazing superfruit contains natural anti-inflammatory, anti-bacterial and anti-fungal compounts with powerful antioxidant properties. They are extremely powerful to fight ageing, no wonder Chinese ate this for longevity.
Increase Skins’ Absorption of Nutrients
Goji berries consumption improves the skins’ function to absorb nutirents. They also have skin whitening effect. Goji berries have a rich sweet taste, making them the perfect shake. The complex carbohydrates in Goji raise blood sugars slowly so you won’t experience a sugar crash. Looks like this is the perfect snack to add to your beauty regime.
Strengthen Immune System
With this superfruit jam packed with nutrients, Goji berries also strengthens the immune system, tonic for the liver and kidneys, reduce blood pressure, fats in blood and blood sugar. They not only protects the liver and kidneys, Goji berries are also effective in preventing the accumulation of fat in the liver, promoting the regeneration of liver cells.
Improve Quality of Sleep
Consistent consumption of Goji berries aids in improving the quality of sleep. For improving sleep quality, the best time to consume Goji berries is in the afternoon during summer. Soak the Goji berries in warm water, and drink the Goji infused mixture.
Ways of Consumption
Though most often sold dried, goji berries also can be found and grown fresh. Enjoy them out-of-hand, just like raisins and fresh berries. Soak it in water and drink the infused water as Goji tea. During winter, add the Goji berries into soups for the delicious sweetness.
Please note that there can be adverse interactions if you consume goji berries while also taking medication for diabetes, or blood pressure, or take the blood thinner warfarin. So be sure to consult your health care provider if that is the case.